When Crystal Palace’s Marc Guehi scored in opposition to Arsenal on Tuesday night time, he did what he usually does – level to the sky.

Arsenal’s Jurrien Timber – nicknamed ‘Pastor Timber’ by followers – adopted swimsuit when he scored within the penalty shoot-out on the finish of the sport.

Each groups have influential gamers who’ve not too long ago been discussing the significance of their Christian beliefs.

And it is not simply in soccer the place we have seen contrasting headlines about skilled athletes displaying their religion.

Earlier this 12 months, on the World Athletics Championships in Tokyo, GB sprinter Jeremiah Azu was warned to not put on a “100% Jesus” headband.

However can your beliefs impression your efficiency – and the way you might be handled – within the sport you play?

Sport governing our bodies usually have guidelines in opposition to displaying non secular and political slogans throughout competitors.

Jeremiah wasn’t formally punished for carrying his “100% Jesus” headband in a 400m semi-final, however World Athletics bosses mentioned they spoke to his group in regards to the accent.

The 24-year-old says he now backs the principles separating faith from the monitor, however he is glad he did it.

He tells BBC Newsbeat he believes his “energy” comes from his religion, and he wore the headscarf to point out that.

His father is a pastor, so Jeremiah says faith has all the time been part of his life.

“We learn the Bible at residence, we prayed at residence,” he recollects.

He says his faith helps his efficiency in athletics.

“As a Christian you must be disciplined,” he says, a trait he feels transfers over to trace and area.

“There’s days the place it is tough to push, however I do know I’ve to from the self-discipline I’ve acquired from my religion,” he explains.

Although Jeremiah says he is by no means felt “muted” when speaking about his religion, up-and-coming athletes inform Newsbeat it is not all the time that straightforward.

Semi-pro footballer Zainab El-Mouden, who performs for Chesham United FC Ladies, says there are challenges as a feminine Muslim participant who wears a hijab.

The garment is worn over the top as a show of modesty, however it’s not all the time been welcomed on the soccer pitch.

It was banned by governing physique Fifa till 2014, when gamers have been permitted to put on it for non secular causes.

And simply two years in the past, Moroccan defender Nouhaila Benzina, 27, made historical past by turning into the first participant to put on a hijab at a World Cup.

Zainab, 22, says her religion means every thing to her, from the way in which she conducts herself to the way in which she clothes.

She says it has been an actual journey to grow to be snug carrying a hijab whereas enjoying soccer.

“Initially I hated it, I hated the way in which it regarded on me,” she says.

“My hijab was my greatest insecurity after which it grew to become my greatest energy.

“Whether or not you need to or not, you are going see me and also you’re gonna watch me greater than anybody else.”

Zainab feels there’s nonetheless a distinction in how male Muslim gamers are handled in contrast with feminine gamers.

“With a feminine Muslim participant, they’re visibly totally different in order that’s the place I believe the rift sort of is available in,” she says.

After rising up with nobody that “regarded like” her in soccer to encourage her, Zainab says she needs to be that position mannequin for others.

“All the women which are rising up now want that illustration to play,” she says.

There are research on how a optimistic mindset and confidence can affect your efficiency.

Faith is not all the time a part of it – many athletes have rituals they “should” comply with earlier than an enormous recreation or race to centre themselves.

Some report that their religion varieties a part of preparations for an enormous occasion.

A Seoul College examine revealed in 2000, based mostly on interviews with 180 sports activities individuals throughout 41 sports activities, recognized prayer as one among seven major “coping methods” these surveyed used to fight anxiousness earlier than an enormous occasion.

It advised this might have a optimistic impact on their efficiency.

Semi-professional footballer Jaiden Chang-Brown, of Lingfield FC, tells Newsbeat his religion has helped him to handle his feelings in a barely totally different approach.

“I really feel like generally my ardour may get the higher of me prior to now,” he says.

“Generally I’d lash out at teammates.

“It is actually helped simply to offer me peace once I’m on the pitch.”

Jaiden says his religion has helped him to enhance his mindset and “faucet into that psychological facet of soccer” when he performs.

The 21-year-old describes himself as a “born-again Christian” and says his faith is an important factor in his life.

“It is larger than soccer, it is larger than every thing,” he says.

“Folks suppose it is not cool to be daring in your religion, however it’s.

“You may snicker and have your giggles, however it’s what I consider in.”

Take heed to Newsbeat reside at 12:45 and 17:45 weekdays – or hear again right here.